Yoga Nidra & Sound

What to Expect

Join us for a deeply restorative Yoga Nidra and sound experience designed to help you unwind, reset, and reconnect. You’ll be guided into a comfortable resting position as you’re led through a gentle Yoga Nidra meditation, allowing the body to relax while the mind drifts into a calm, receptive state. Throughout the practice, soothing sound elements will support relaxation, balance the nervous system, and create space for deep rest and reflection.

No prior experience is necessary — simply come as you are, with an open mind and an open heart. This is a time to slow down, let go, and receive.

What to Bring

• Water

• Yoga mat