Inner Harvest

Event Description: Yoga Nidra & Sound Journey – Inner Harvest

🕕 Time: 6:00 PM – 7:00 PM

📍 Location: Acadia Valley Community Hall

As the seasons shift, take time to pause and reflect on all you’ve cultivated—internally and externally. Join us for a nourishing Yoga Nidra and Sound experience themed around the Inner Harvest.

This one-hour session will begin with gentle grounding breath, followed by a guided Yoga Nidra (yogic sleep) meditation. As you’re led into deep states of rest and awareness, you’ll be supported by the healing tones of live crystal bowls, chimes, and ambient textures—to help you soften, release, and integrate.

Through visualization and intention, you’ll explore the seeds you’ve planted in your life, honor what has come to fruition, and clear space for new clarity and gratitude. This is a time for stillness, reflection, and receiving the richness within.